Weekly Workouts

June 29 - July 6

June 29, 2025

This chest & shoulder workout will be posted on my Instagram page tomorrow. So if you don’t know how to do an exercise, head over and check it out! https://www.instagram.com/abelalbonetti/

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Your weekly workout reminder is here — and it’s packed. But right now, you're only seeing a taste of what’s available.

Each day’s full workout — with exact exercises, sets, reps, rest times, and progression tips — is already live and ready to go.

What Paid Members Get:

✅ Full breakdowns for each training day in an easy-to-follow format. Save the photo directly to your cell to take with you to the gym
✅ Progressive structure so you know exactly how to train smarter
✅ Delivered fresh every single week
✅ All for just $5.99/month — about the price of your morning coffee ☕

This week’s split:
Chest & Shoulders, Back & Abs, Legs, Abs & Cardio, Chest & Shoulders, Back, Arms...
You're seeing the titles — now unlock the entire plan.

Want a sneak peek?
Here’s a taste of Monday’s workout:

•High To Low Cable Fly 4×12-15 (120sec rest), last set is a single drop set
• Incline Barbell Press – 4×8-10 (120sec rest),
🔒 (Full rest times, drop set notes, and technique cues are in the full version)

If you’re serious about progressing, this is the smartest $6 you’ll spend this month.

Talk soon,
Abel

P.S. You can cancel any time — but once you see the full routine, I doubt you’ll want to.