Weekly Workouts

• Abel's personal workouts sent directly to your inbox each week

• Insight into the daily training of a fitness expert with over 18 years of experience

• Every workout includes a breakdown of sets, reps, and recommended rest periods

• Detailed instructions on how to incorporate advanced techniques

• Each workout is formatted to save directly to your phone's image library so you can follow along easily at the gym

• As inexpensive as your coffee order