Weekly Workouts

July 13 - July 20

July 13, 2025

Your weekly workout reminder is here — and it’s packed. But right now, you're only seeing a taste of what’s available.

Each day’s full workout — with exact exercises, sets, reps, rest times, and progression tips — is already live and ready to go.

What Paid Members Get:

✅ Full breakdowns for each training day in an easy-to-follow format. Save the photo directly to your cell to take with you to the gym
✅ Progressive structure so you know exactly how to train smarter
✅ Delivered fresh every single week
✅ All for just $5.99/month — about the price of your morning coffee ☕

This week’s split:
Unlock the entire plan.

Want a sneak peek?
Here’s a taste of Monday’s workout:

• Machine Chest Fly 4×12-15 (120sec rest), last set is a single drop set
• Incline Dumbbell Press – 4×10,10,8,8 (120sec rest),
🔒 (Full rest times, drop set notes, and technique cues are in the full version)

If you’re serious about progressing, this is the smartest $6 you’ll spend this month.

Talk soon,
Abel

P.S. You can cancel any time — but once you see the full routine, I doubt you’ll want to.